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Keep Seconds Out of Sight

Banish Bowls from the Table
It's all-too-easy to help yourself to seconds... and thirds... and fourths... when serving dishes are already at the dining table. Leave them in the kitchen or on a counter instead of setting them on the table. Prepare plates ahead of time with reasonably-sized portions. Still hungry? Choose vegetables as your seconds rather than meat or starches. A great weight loss tip is to treat vegetables as your main course and meat as a side dish.


 

8 Easy Ways to Lose Weight

Lose weight without going on a diet? It's not too good to be true. These easy but effective changes really can help you lose weight.

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